focus

I discovered a pint of strawberries in my teacher book bag last week – an entire day after grocery shopping. I have no memory of placing them there, nor did I notice them missing from their usual spot in the fridge.

I guess I just wasn’t thinking.

Or I was thinking — just not about the groceries, or specifically, the strawberries.

I’m sure the strawberries are symptomatic of a lack of attention. Day by day I notice my fragmented focus — living as I do in an increasingly fragmented world.

There’s simply not enough of my attention to go around.

In 1971 American spiritual guide, Ram Dass, published a book entitled Be Here Now. I’ve not read the book, but I’ve read some of his teachings and heard the title phrase used by others. And if that phrase were a piece of clothing I could wear, I’m sure it would fit me just fine. Today. Now.

It’s a practice, I think. The practice of living each and every moment on its own and for its own merit. Being and breathing and living exactly where I am … and who I am. Hopeful or not. Here now is exactly when and where and who I want to be.

I’d like to gather the fragments of my mind and my tattered attention and focus my way to whole again.

I’d like to remember what I was going to say before my own thoughts so rudely interrupted me. I’d like to reclaim linear thinking and conversation, so I pursue a topic from beginning to end.

I’d like to put the strawberries away — where they belong.

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