mix-ins

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While the weather outside isn’t quite frightful yet, it’s still on the colder side of chilly and I’m all about finding ways to warm up.  These days, I’m bundled up, tucked in, hat-wearing, soup-eating and warming my hands by the fire whenever possible.

And I’m making time in the morning for a rib-sticking, healthy bowl of warmth too – good old-fashioned oatmeal!

There was a time when I tended towards instant, but these days I’m fascinated with making my own everything from scratch, and cooking up a batch of stove-top oats takes but a few minutes. While it’s simmering, consider what’s in your cupboard for whatever’s on hand for mix-ins. You’ll know what’s in your breakfast because you mixed it yourself!

Oatmeal’s a workhorse of a breakfast, high in fiber and antioxidants. A mix-in like dried cranberries adds even more nutritional value to the bowl … just be careful of added sugar. Speaking of sugar, I remember my mother mixing brown sugar in my oatmeal, and that’s an option I’ve traded for a dollop of honey or a quick pour of pure maple syrup.

Just yesterday morning, I added freshly chopped honeycrisp apples and cranberries to my oatmeal and the combination was delicious. A little sweet, a little tart … and so warm!

Mix and match your mix-ins and roll with whatever you’ve got in your kitchen.

Here’s a few possibilities:

  • flax seed                                              cranberries
  • almonds                                              raisins
  • walnuts                                               apples
  •  honey                                                 peaches
  • maple syrup                                      banana
  • cinnamon                                           pears
  • blueberries

I’ll be eating well and staying warm all winter long!

Any ideas to add to my list?

 

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