Zooop!

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I’ve been singing all morning.

Today is Monday – a traditional folk song – inspired an Eric Carle picture book. It apparently inspired me too, because I’m happily singing and singing.

Today is Monday … Today is Monday … Monday, string beans. All you hungry children, come and eat it up!

A week’s worth of eating continues, ending with Sunday and ice-cream. It’s a fun, catchy, sing-song sort of way to teach kids the days of the week.

The very best day though … is Wednesday.

Today is Wednesday … Today is Wednesday … Wednesday, Zoooop! All you hungry children, come and eat it up!

Zoooop!

So. Much. Fun.

Here’s a link. Enjoy the song. And the book. And some Zoooop too!

It’s been a Zoooop! kind of week around here. Butternut Squash soup on Monday. Tortellini Soup on Wednesday. And Cheddar Broccolli’s up next on the menu.

I’m all in. My husband is too – and he’s a self-proclaimed, “Not a soup kind of guy.”

What follows is the recipe I adapted for Butternut Squash … Zoooop. You’ll find another version with smoked bacon and a baguette  in my favorite Vermont Farm Table Cookbook.

Not a Soup Kind of Guy declared it,  “the best soup I’ve ever had.”

I’m not sure if he means it … he said the same thing about the Tortellini Zoooop!

Butternut Squash Soup with Maple Syrup

  •  tablespoons unsalted butter
  • 1 large Vidalia onion, chopped
  • 3 pounds butternut squash (1 large), peeled, seeded, and cut into 1-inch pieces
  • 1/2 cup pure Vermont maple syrup
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • 4 cups low-sodium chicken stock1.
  • Kosher salt and freshly ground black pepper
  1. Saute the onion in butter in a large stockpot, stirring occaisionally, until the onion is soft and translucent, about 5 minutes.
  2. Add the squash, maple syrup, lemon juice, cinnamon, nutmeg, and chicken stock. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the squash is fork-tender, about 20 minutes.
  3. Working in batches, puree the soup in a blender or food processor until smooth. Return the soup to the pot and add stock if necessary to achieve the desired consistency.
  4. Bring to a simmer and continue cooking until heated through. Salt and pepper to taste.

This recipe fed our little family of three one night for dinner and the next day for lunch, as well as four additional servings frozen and waiting for another … Wednesday!

mix-ins

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While the weather outside isn’t quite frightful yet, it’s still on the colder side of chilly and I’m all about finding ways to warm up.  These days, I’m bundled up, tucked in, hat-wearing, soup-eating and warming my hands by the fire whenever possible.

And I’m making time in the morning for a rib-sticking, healthy bowl of warmth too – good old-fashioned oatmeal!

There was a time when I tended towards instant, but these days I’m fascinated with making my own everything from scratch, and cooking up a batch of stove-top oats takes but a few minutes. While it’s simmering, consider what’s in your cupboard for whatever’s on hand for mix-ins. You’ll know what’s in your breakfast because you mixed it yourself!

Oatmeal’s a workhorse of a breakfast, high in fiber and antioxidants. A mix-in like dried cranberries adds even more nutritional value to the bowl … just be careful of added sugar. Speaking of sugar, I remember my mother mixing brown sugar in my oatmeal, and that’s an option I’ve traded for a dollop of honey or a quick pour of pure maple syrup.

Just yesterday morning, I added freshly chopped honeycrisp apples and cranberries to my oatmeal and the combination was delicious. A little sweet, a little tart … and so warm!

Mix and match your mix-ins and roll with whatever you’ve got in your kitchen.

Here’s a few possibilities:

  • flax seed                                              cranberries
  • almonds                                              raisins
  • walnuts                                               apples
  •  honey                                                 peaches
  • maple syrup                                      banana
  • cinnamon                                           pears
  • blueberries

I’ll be eating well and staying warm all winter long!

Any ideas to add to my list?

 

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chow-da

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There’s still corn at the farmer’s market, so chow-da’s on the menu tonight. Partnered with BLTs, it’s one of my husband’s favorites.  As soups go, his preference runs toward a good chowder, and he’ll eat just about anything between two slices of bread.

More and more often, I’m cooking with what’s fresh, what’s in season, what’s whole, and healthy. I consider it our grand good fortune to live in an area with a number of farms nearby.  In Vermont, the source of my new and most favorite cookbook, there’s farms aplenty and a hard-working, home-grown mindset I love.

If you love farm-to-table eating, delicious, do-able recipes, and stunning photography … check out: the Vermont Farm Table Cookbook.

In the meantime, enjoy this Corn Chowder recipe:

Corn Chowder

from Kimball Brook Farm, a certified organic dairy farm in the Champlain Valley

  • 1 tablespoon olive oil
  • 4 slices thick-cut bacon, chopped
  • 1 tablespoon unsalted butter
  • 1 medium sweet onion, diced
  • 1 cup diced celery
  •  1 garlic clove, minced
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon celery salt
  • Kosher salt
  • 1 teaspoon white pepper
  • 5 cups low-sodium chicken stock, plus extra as needed
  • 3 medium red potatoes, scrubbed and cut into 1/4-inch cubes
  • 1 bay leaf
  • 6 cups fresh corn kernels (cut from 6 to 7 ears corn)
  • 4 cups whole milk
  • 2 teaspoons fresh chopped basil – extra for garnish
  • 1/4 teaspoon fresh choped dill – extra for garnish
  1. Heat the oil in a large stockpot over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Using a slotted spoon, transfer to paper towels to drain. Leave the bacon drippings in the pot Reduce the heat to medium and add the butter, onion, and celeter; cook until the onion is soft and translucent, about 10 minutes. Add the garlic and cook for 1 minute.
  2. educe the heat o medium-low and sprinkle the flour, celery salt, t teaspoon salt, and white pepper over the vegetables. Cook, stirring frequently, for 3 minutes. Slowly whisk in the chicken stock, increase the heat to medium-high, add the potatoes and bay leaf, and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are almost tender, about 8 minutes.
  3. Add the corn kernels, milk, basil, and dill and return to a simmer. Continue cooking until the corn is just tender, about 5 minutes. Discard the bay leaf and season with salt and pepper to taste. Sprinkle with the diced bacon, and extra basil or dill, if desired, and serve.

 

 

 

in september

 

DSC_0329 (3)As surely as April brings thoughts of throwing open the windows to the warmer, fresh air, September starts me layering, feathering, and gathering. Yes, I’m sad to see summer go … but I’m determined to welcome fall and find a bit of time for some fun before the snow flies!

Although it’s not formally fall, it feels like it, and it’s starting to look like it too. Yellow and orange mums sit on the stoop where it seems only days ago were daisies. We kick acorns down the road when we go for a walk and hickory nuts too. We’re gathering the last of our luscious tomatoes and saying so long to our flowers.  I’m thinking less about burgers on the grill and more about soups in the crockpot. Suddenly, I’ve a hankering to bake bread!

Just now, apples simmer on the stove on their way to becoming apple sauce. It’s the season of cinnamon, cloves, and ginger. We’ve been to the orchard once already and will probably return today. Later, and by request, I’ll make the first pumpkin recipe of the season: pumpkin whoopie pies.  We’ve got neighbors to thank … and those pies are a whole heaping handful of fall gratitude.

Just as we did this summer, we’ll be living out a (fun-seeking) fall alphabet:

A- apple and peach picking (of course!) — B- bonfire in the fire pit out back — C- cider and crisps and cornstalks on the porch — D-  E- F- festivals and fairs and foliage — G- H- I- J- K- L- M- mums from the garden center N- O- P- pumpkins on the steps and in the oven! — Q- R- S- T- U- V- W- X- Y- Z-

We fill it in as we go along and somehow, the alphabet inspires us to keep looking for all the fun we know is out there … but we’re sometimes too busy or tired or overwhelmed to think about. It’s a fun kind of fill-in-the-blank we look forward to.

I can’t wait to leaf kick (L) and discover what face emerges on our Jack o’ Lantern (J). It’s time to pack up the beach towels, layer on the sweaters and boots, and feather the bed with our winter quilt (Q).

I’m hoping for a few more walks on the beach and a couple more tosses of the tennis ball, but mostly, I’m headed toward autumn – full steam ahead!

For those of you local … We’re planning for this Equinox Festival and hopefully headed to this fair for the first time.  This slow-cooker soup is on the menu this week.

And if you’re looking for an easy fall side or transitional topping for the last of summer’s ice cream, you’ll find my go-to applesauce recipe below:

APPLESAUCE

from my mother-in-law’s Betty Crocker cookbook
  • 4 medium cooking apples, each cut into fourths
  • 1/2 cup water
  • 1/2 cup packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

Heat apples and water to boiling over medium heat; reduce heat. Simmer uncovered, stirring occasionally* to break up apples, until tender, 5 to 10 minutes. Stir in remaining ingredients. Heat to boiling; boil and sitr 1 minute. Makes about 4 cups.

*I used a potato masher!

 

 

 

zucchini bread

DSC_0337 (4)Good news!

It’s harvest time in New England!

We’re just past picking green beans and starting to celebrate luscious tomatoes around here. We watch our pumpkins grow by the day, and I love to watch their shape emerge: tall and sophisticated … squat and rotund… and this year, a white pumpkin! Surprise!

Probably the most prolific vegetable in the New England garden is the zucchini – folks around here harvest so much of the stuff, they literally give it away. It’s not uncommon to see a pig-pile of zucchini for the taking on the staff room table at work or roadside with a hand-lettered invitation: FREE.

Zucchini is one of the most flexible, hardworking veggies around, and this time of year, it makes an appearance in so many of our meals. In our house, it’s a salad and stir-fry staple. It shows up on many a vegetable platter because it’s so chop-able, slice-able, and dip-able. Zuchinni roasts up nicely in a grilled veggie pouch or sautees well with it’s pal, summer squash, served with a dusting of freshly shredded parm.

And now – I’m baking with it too! Zucchini, you’re pretty much an all-around, all-star!

This recipe, from my newest and most favorite cookbook, the Vermont Farm Table Cookbook, makes two loaves of moist zuchinni bread – one to enjoy and another to share. We’ve enjoyed our bread for breakfast with coffee and for an afternoon snack with milk. The recipe calls for a cool serving – but we loved it warm, right from the oven.

Zucchini Bread 

from Two Black Sheep Farm in Hero, Vermont

  • 3 large eggs, lightly beaten
  • 1 cup canola or vegetable oil
  • 1 tablespoon vanilla extract
  • 3 cups all-purpose flour
  • 2 cups granulated sugar
  • 1 tablespoon ground cinnamon
  • 1 teaspoon grated nutmeg
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 2 cups pureed unpeeled zucchini
  • 1 cup raisins, chopped walnuts, or chocolate chips (optional)
  1. Preheat the oven to 350 degrees. Spray two 9×5-inch loaf pans with nonstick cooking spray and lightly dust with flour. Set aside.
  2. Whisk together the eggs, oils, and vanilla.
  3. Sift together the flour, sugar, cinnamon, nutmeg, sea salt, baking soda, and baking powder. Add the flour mixture to the we ingredients and stir until smooth. Stir in the zucchini and raisins, nuts, or chocolate chips, if using. Pour into the prepared loaf pans and bake until a toothpick inserted into the center of the bread comes out clean, about 1 hour.
  4. Let the bread cool in the pans for about 15 minutes, then turn the loaves out onto a cooling rack. Let cool completely before serving.

 

feelin’ the blues

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It’s nigh on blueberry season.

Smile.

There’s bushels of nutrition benefits in this bluesy fruit,  and these summer superstars are so versatile in all sorts of recipes from summer salads to muffins, crisps, pies and buckles. They’re a colorful staple in fruit salads and smoothies, and just plain pop in your mouth good – right after a good rinse.

I’m the first to admit, I find the work of picking a tad tedious, and you’re more likely to find me wandering among the bushes with my camera than my bucket. Still, I love these friendly, little berries and try to make the most of their time in season.

Since one of my summer goals is to eat more fruits and veggies, I’m thinking more about eating this year’s blueberries raw,  tart, and fresh and less about just-baked and juicy.

So what about these salad combinations?

Use blueberries and either baby spinach or spring mix as your base and mix in:

  • mandarin oranges, feta cheese, and slivered almonds
  • raw chunks of summer squash and zuchinni, red onion, turkey, and cheddar cubes
  • shelled peas, cherry tomato halves, carrot sticks, and freshly-shredded parmesan cheese
  • pick just about any other fruit to sidekick with your blues in a salad: strawberries, honeydew melon balls, watermelon, grapes, pineapple, or dried cranberries
  • other healthy toppings: walnuts, pine nuts, flax seed, sunflower seeds or a sprinkle or two of shaved coconut

This blueberry vinaigrette recipie looks luscious

You can also visit the U.S. Highbush Blueberry Council for creative recipes as well as freezing, jamming, and canning tips.

Really. They’re a rough and tumble bunch of berries and ready for just about anything.

Go blue!

 

 

hospitality

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Our family houseguests arrived late yesterday afternoon.

Before their arrival, there were the usual preparations: the tidying, of course, and the laundering of linens.

I also spent a lot of time thinking about how to make our guests most comfortable, and that trail of thought led me to Vermont and the inns we’ve been fortunate enough to guest in.  Hospitality experts, all … and great role models for helping people feel at home away from home.

How do they do it?

I think it’s all about the breakfast.

Every single innkeeper welcomes you to their breakfast table with pretty table linens, fresh flowers – probably plucked from the gardens on the grounds – and hefty mugs of coffee.

Breakfast may be the most important meal of the day, but at home – it’s the meal we make the least amount of time for.  I don’t know about you, but for us, breakfast feels catch as catch can … a little random, almost always hurried, and grab and go – if eaten at all.  We never eat at a table, on plates, with conversation, and a tall glass of orange juice.

So here’s a sampler of where we’ve stayed and our breakfast inns-piration:

The Inn at Manchester 

A regular point of conversation between my husband and I – weeks now after our last visit: What do you think Frank is making for breakfast today? It’s fun to speculate on the innkeeper’s specialties. Cottage cakes? Scrambled eggs with Vermont cheddar? Waffles?

Hill Farm Inn

We visited Hill Farm Inn years ago, but I still remember the basket of mini muffins we’d wake to every morning.

Crisanver House 

We were first-time visitors to this Yankee Magazine recognized inn last month. Every morning’s breakfast began with colorful, fresh fruit piled high and luscious.

So our guests will wake this morning to these peanut butter, banana, and chocolate chip mini-muffins. This amazing granola. Some yogurt. And piles of fresh strawberries, raspberries, and blueberries we picked ourselves. There’s coneflowers on the table and the prettiest summer tablecloth.

What’s on tomorrow’s menu?

Frank’s cottage cakes – of course