in case of overwhelm

ride it out * go with it * this too shall pass * one day at a time * first things first * do the next right thing * take something off your plate * tomorrow’s another day * do something for yourself * do something for others * self-care * don’t worry, be happy * rest * relax * meditate * breathe

count your blessings * start with gratitude * it will all be there tomorrow * walk it out * talk it out * work it out * be

progress over perfection * create something * build something * clean something * move your body * organize * strategize * prioritize * trust the system * believe in yourself * have faith

unplug * disconnect * recharge* ask yourself: how important is it * will this matter: in five minutes, five hours, five days, weeks, years * follow your instincts * trust your gut * surround yourself with people who love you* spend some time alone

pray

2 thoughts on “in case of overwhelm

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