My stress brain tells me I have to do it all now. (I don’t.)

My stress brain tells me it’s impossible. (It isn’t.)

My stress brain tells me I can’t. (I can.)

My stress brain reminds me of past failures. (I’m looking forward.)

My stress brain says, “You probably shouldn’t.” (I will.)

My stress brain tells me I don’t have enough time. (I have plenty.)

My stress brain tells me I’m not enough. (I say, “I most certainly am!”)

My stress brain tells me it’s hope-less. (I am hope-full.)