aw, nuts (and seeds)

When it comes to living a healthy lifestyle, I’m all fits and starts. Do-overs. Try agains. Admittedly, there’s more I can do and should do in just about every area of my personal health habits.

But in order for a habit to become well, habit, it needs to be something I continually practice. And knowing who I am, with my tendency to start strong and then fizzle out after awhile, these habits need to be almost mindless and easily integrated into my
day to-day living.

So I’m after small, sustainable, healthy habits. Here’s my latest:

Given my penchant for salty and savory, I’ve been best friends with hot, buttered popcorn and potato chips for years. And I’m sure I’ll never give either up altogether, but I’ve found a new, healthier crunch in a concoction of nuts and seeds – a vitamin, mineral, and anti-oxidant packed trail mix of sorts – easy to buy, chop, mix, and eat.

In the seed category, this week’s mixture includes; chia, flax, hemp, sunflower, and pumpkin. Nuts this week include: walnuts, almonds, pecans, pistachios, and cashews. I also tossed in a handful of chopped, dried cranberries and chocolate chunks for a little sweet with the savory. The particulars can vary, so I say: mix up what you’ve got. I tend to buy an ingredient or two with each week’s groceries as some of these staples can be expensive. Each week’s blend fills most of a Mason jar.

As I’ve dabbled in reading about healthy diets, I’ve come across so much information about the health benefits of eating nuts and seeds. I’m no dietician or nutritionist, but at my age, phrases like: “excellent source of fiber, lowers LDL cholesterol, helps build strong bones, boosts vision health, and protects the body from certain cancers” – catch my attention. The list of vitamins and minerals found in these teeny, tiny bits and pieces of crunch go on and on.

One simple step toward better health, a snack at a time, for one hopeful, healthier year.

Posted in eat

4 thoughts on “aw, nuts (and seeds)

  1. Oh my, you had to go to meddling, didn’t you 😉 I’m a tortilla chip crunch person. I’d rather have that than chocolate. Most days I hit an acceptable balance of healthy diet. (Today’s breakfast was Greek yogurt, plain, unsweetened save for the honey I added, along with blueberries, flax seed and walnuts.) My biggest challenge is not getting my body moving enough and taking a few too many bites. Oh how I miss the metabolism of my 30’s!

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    1. Same here, Debby! Believe it or not, I’ve recently been doing “chair cardio” with my students because they’re stuck in chairs/desks all morning. It’s actually kind of fun and quick! I found the resource on Instagram and will forward to you!

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